Using workout balls to do core exercises helps
strengthen the main muscles of your body.
This will provide you with more stability and
balance throughout your entire physique.
Undertaking stability ball workouts are also great
for rehabilitating injuries, such as back problems and also improving your
posture.
Some people even use an exercise ball chair as
their work or desk chair, because it is a great way to keep your muscles active
while sitting.
Before you decide to purchase a stability ball for
your exercise ball training, make sure the ball is suitable to your height.
Here is a sample chart containing exercise ball sizes, that
correspond to how tall you are.
It is also a good idea to check with the exercise stability ball manufacturer to be sure
you are choosing the correct size for you.
Exercise Ball Size Chart
|
| Your Height |
Stability Ball Diameter |
| < 5' tall |
17.7" (45
cm) |
| 5'-1" to 5'-8" tall |
21.6" (55
cm) |
| 5'-9" to 6'-2" tall |
25.5" (65
cm) |
| 6'-3" to 6'-7" tall |
29.5" (75
cm) |
The following free stability ball workouts video is
a good beginner routine to help you get started with your free swiss ball fitness
routine.
It covers medicine ball exercises such as:
- Exercise Ball Squats
-
 Calf Raise Routine
- Plank Exercises
- Abdominal Exercise Ball Routine
- Lower Back Stability Training
- Ball Push Ups for Chest
- Stretches
- Inner and Outer Thigh Exercises
- Twist Ball Crunches
- Hamstring and Glute Routine
|
We hope you found these free exercise ball
workouts useful.
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