Well, I have news for you; abs training is a very small part of the equation. Let me explain. You see, everyone of us has a six pack already.
If you can't see your abs, chances are it's covered up by a layer of fat.
Now, I don't care how many free ab workouts
you do; if you have fat covering up your abs you have to lose the fat before
you'll see anything.
Simple? Yes. Easy, probably not.
A lot of people believe, probably due to hyped up "ab
roller exercises" and "8 minute abs" infomercials, that having great looking abs
is all a function of training your abs harder.
Unfortunately, this is not the case. The key to a stunning six pack is D I E T
and cardio exercise to burn excess fat.
Bear in mind that there is no such thing as fat
spot loss. In other words, you cannot just lose fat over your stomach
area. That's not the way your body works.
When you lose fat, it comes off every area of your
body and not any specific area.
So, throw that misconception out the window.
If you want to see those abs, you need get your
body fat down to the point where they will be visible.
That takes me back to my earlier point that
getting perfect abs is not easy; because dieting is not easy.
That's where many people who try all the free
ab workout programs fail. They just don't realize it's not
about exercising the abdominal region. It's all about burning the fat!
So, I know you came here looking for the miracle ab program that will rip up your abs in 4 weeks or less.
Sorry to disappoint you on that, but the truth
hurts sometimes.
And I'd rather arm you with the truth about abs
than send you on a wild goose chase for a free ab workout routine that will end up getting you nowhere.
